©2019 by Rasayana Yoga & Fitness

We help you be a better you. We help with

φ Weight Loss / Weight gain / Weight management

φ Backache, sciatica, cervical spondilytis, joints & muscular pain.
 φ Hypertension and cardiovascular problems.
 φ Digestive problems, constipation, indigestion
 φ Prenatal 
 φ Diabetes, Asthma, Allergies, Migraine
 φ Depression, Anxiety, Insomnia, Phobia

 φ Special Kids Yoga for improved concentration, focus, flexibility, stamina

φ Any other medical issues

Scroll down for details

 

Power Yoga.....An ultimate stress buster

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Vinyasa Yoga

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Rasayana Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Ashtanga Yoga

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Crossfit

A variation from the traditional yoga, to help you keep fit. Excellent for all levels and fabulous for weight loss. Come every Thursday and you'll be taken care of.... You wouldn't regret a bit..... in fact you'll look forward to it ..... guaranteed

Kids Yoga

Grooming kids to be heath conscious adults is a task for every parents.....why not send them to the best. Let your kids have 1 free session of fun yoga

In Saket Studio

Every Monday and Wednesday
5:15pm to 6:15pm

Prenatal Yoga

Prenatal Yoga by expert yogi Vikram Singh at Saket Studio

Timings 

Every Tuesday and Thursday

5:45pm to 6:45pm

Or

Personal sessions at your convenient time and place (your place or our studio)